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Getting my kids involved has been the best thing I've done in my journey to get fit and healthy. They are so encouraging and so willing to help! When I started running, I would bring them down to the track with me, and when they weren't tryng to run with me, I could hear them cheering me on!
To get my kids involved in their nutrition, I challenged my children, now 14,12 and 9 to see who could come up with the most nutritional meal. Each kid gets to cook one meal per week and we have an pride wall to show off the kids favorite recipes. We've done this for 10 years and the kids love choosing some of their meals.
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