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Drinking Water


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In order to get all my water in for the day and fiber as well, I add Benefiber flavored drink powder (individually wrapped like Crystal lite) I am killing 2 birds with one stone! There is a CVS version that I use in Strawberry Lemonade that is great...I do dilute it a lot as it is too sweet for me. emoticon

- Submitted by ZUMBALOVER2 5/14/2011 in Healthy Eating | 1 Comments
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DFLY3770 1/5/2013 8:20:00 AM

    what a great tip, thanks! I was wondering how to add some more fiber to my diet and this will work for me!

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