Secrets of Success

Reviewing The Spark Site Every Day....

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MEMBERS SPARKED

I guess my secret isn't really a secret, however in my many attempts to take ownership of my health I have found that by staying connected to my Spark community and giving feedback as well as getting feedback keeps me motivated to keep going. When people ask if I am on a diet I say no, diets fail. I am in a club now that helps me to focus on my conscious decision to be more healthy. I will never diet again, just be aware of my choices. Very motivating, freeing, and failure-free!

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Member Comments

  • I agree. Signing on to Spark People, tracking food, reading articles, tracking work outs, reading other people's thoughts...all of this keeps my mind on my body and taking care of it. I am not alone on this journey when I stay connected to SP. emoticon - by LEIGHANN42
  • I like your secret. Of course it isn't really a secret, but I do still like that you want to draw others attn to it because I agree it has been very instrumental in my progress over the past 5 weeks. Thanks again for writing about daily Spark visit.

    emoticon - by BILL_CLECKNER
  • Me too no more diets.. just a new great wonderful way of eating! Love Sparkpeople.com.

    Spar
    kle
    On,
    Debbie - by HONEYBEEBUZ
  • I AM A FIRM BELIEVER OF THIS SECRET!! THANK YOU FOR SHARING!! emoticon - by MRS_GLAM44

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