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I guess my secret isn't really a secret, however in my many attempts to take ownership of my health I have found that by staying connected to my Spark community and giving feedback as well as getting feedback keeps me motivated to keep going. When people ask if I am on a diet I say no, diets fail. I am in a club now that helps me to focus on my conscious decision to be more healthy. I will never diet again, just be aware of my choices. Very motivating, freeing, and failure-free!

- Submitted by PENELOPEHOPE 5/14/2011 in Motivation | 4 Comments
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Member Comments

LEIGHANN42 5/21/2011 6:44:00 AM

    I agree. Signing on to Spark People, tracking food, reading articles, tracking work outs, reading other people's thoughts...all of this keeps my mind on my body and taking care of it. I am not alone on this journey when I stay connected to SP. emoticon
BILL_CLECKNER 5/16/2011 6:52:00 PM

    I like your secret. Of course it isn't really a secret, but I do still like that you want to draw others attn to it because I agree it has been very instrumental in my progress over the past 5 weeks. Thanks again for writing about daily Spark visit.

emoticon
HONEYBEEBUZ 5/16/2011 6:04:00 PM

    Me too no more diets.. just a new great wonderful way of eating! Love Sparkpeople.com.

Spar
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On,
Debbie
SALSA_DIVA_44 5/14/2011 5:03:00 PM

    I AM A FIRM BELIEVER OF THIS SECRET!! THANK YOU FOR SHARING!! emoticon

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