Ingredients: Spark People, Strength training, Cardio, Blogging, Goals, Setbacks (yes, everyone has them). Directions: Mix all ingredients and allow them time to blend together. Set oven temperature for fat burning. Place on a baking sheet and spread all ingredients evenly until it's ready. Once it has baked (time varies depending on altitude and climate) remove from the oven and examine. Add new goals and continue baking. Share with a friend. Enjoy!
I reached my goal (actually past my goal weight) today. I wrote a blog about it and thought of this recipe for success (with more detail in the blog)
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Each week I make fresh batches of healthy tuna salad and vegetable soup. I also have lots of fresh fruit, cut vegies and healthy crunchy snacks around. I'm more likely to choose healthy lunch f ood if there is a variety of prepared, easy options available for me to "grab and go." (see recipe links)
Tuna salad recipe: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=323203
Start your day with a protein-fiber-veggie-fruit smoothie = a great start to healthy eating the rest of the day. It's quick, healthy, and you can drink on the go if you have to. Tip: pre-measure fruits-veggies ahead of time and put in baggies.
My recipe: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1068001
I keep home made hummus in the refrigerator, usually spinach edamame hummus as a quick snack. Sliced cucumber or zucchini make a healthy vehicle for the hummus. I also add it to wraps or pita bread sandwiches.
Spinach Edamama Hummus: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1489675
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