Secrets of Success

Recipe For Success




Ingredients: Spark People, Strength training, Cardio, Blogging, Goals, Setbacks (yes, everyone has them).
Directions: Mix all ingredients and allow them time to blend together. Set oven temperature for fat burning. Place on a baking sheet and spread all ingredients evenly until it's ready. Once it has baked (time varies depending on altitude and climate) remove from the oven and examine. Add new goals and continue baking. Share with a friend. Enjoy!

More Information:

I reached my goal (actually past my goal weight) today. I wrote a blog about it and thought of this recipe for success (with more detail in the blog)

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • That is so true, the more you put into your recipe for success, the more you will take out of your experience.. I love to read inspiring posts, it makes it easier to stay on track.. You know, when you figure out you are not alone, and have sparks to help you through! emoticon emoticon - by BECCA3435
  • You said it all, and in a way that makes sence... thats the stuff.. emoticon - by BECCA3435
  • Very creative! Love it! - by STACYR31

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.