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Bits Add Up


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Bits of exercise add up. Think of every bit you do as more exercise

- Submitted by NASFKAB 5/14/2011 in Exercise | 1 Comments
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COOLMAMA11 5/14/2011 11:59:00 PM

    I find that if I space my exercises out, I'm more consistent, I may do weights during a commercial, or squats etc..

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