Secrets of Success

Bits Add Up

2SHARES

87

MEMBERS SPARKED

Bits of exercise add up. Think of every bit you do as more exercise

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I agree - by HYATTI1
  • I agree. - by LEANMEAN2
  • Thanks it does add up. - by AMBER461
  • Oh, oh, oh… I don't know why I keep forgetting this advice. Time to enlist help from my DB (Dearly Beloved) and get him to remind me when he sees me missing an opportunity. Then, once my brain has kicked into gear, I may not forget to use my time more wisely. - by CHEBBA
  • I even march in place in my home. I told my daughter, I'm not sittin! - by DJHUMPHREY
  • Thanks. I do add up every little thing. - by DELLMEL
  • This is true, thanks for sharin - by DIAMOND102
  • This is very true. Even vigorous housework or a few laps around the parking lot count! - by DRTOVAH
  • I totally agree!! Every move you make...counts!! - by PATRICIA-CR
  • VAINVT
    I agree. Keeping active all day is effective for me. - by VAINVT
  • I find that if I space my exercises out, I'm more consistent, I may do weights during a commercial, or squats etc.. - by COOLMAMA11

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: blood pressure low | what is to low blood pressure | blood pressure hypertension