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A Better Breakfast


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Use WHOLE GRAIN MIXES TO MAKE WAFFLES OR PANCAKES or buy wheat pancakes.Eating a plain waffle can raise blood sugar immediately, so add some nut butter with flaxseeds and/or fruit as the protein from the nuts will cause the sugar to be released gradually. Or simply top your waffle with a soft boiled egg.

- Submitted by SUNSHINE6442 5/13/2011 in Living With Diabetes | 0 Comments
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