Use WHOLE GRAIN MIXES TO MAKE WAFFLES OR PANCAKES or buy wheat pancakes.Eating a plain waffle can raise blood sugar immediately, so add some nut butter with flaxseeds and/or fruit as the protein from the nuts will cause the sugar to be released gradually. Or simply top your waffle with a soft boiled egg.
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Breakfast is not only important for diabetics, but for those dieting .A good breakfast is low in sugar, high in soluble fiber such as oranges, apples, berries, oatmeal, breakfast barley, and almonds. Raisins are high in sugar...forget them and cereals with sugar.
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