Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Personal Secret Of Success

9

Members Were Sparked
This Sparked Me!

My workout routine at Curves.At Curves they have a computerized personal trainer called Curves Smart and you have to keep your reps on the machine consistent and steadily improve on each machine by maintaining a green light on the machine when you check out every day it shows a map of how you did. You get a few green dots and usually a lot of yellow to show the areas where you didn't reach your goal for the days workout.It is usually rare to get all green dots. Today I was all green. WooHOO!

MORE INFORMATION:
It really motivates me that I am making progress in my workouts and building my strength and losing weight.
- Submitted by BLAKQWEN 5/13/2011 in Exercise | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

BLAKQWEN's Other Secrets of Success

  • No Other Secrets of Success

Popular Exercise Secrets

Tags

  • No Tags

Member Comments

SHARONGB 5/14/2011 1:21:00 PM

    I am a Curves Member, too!! LOVE, Love, LOVE IT!!
LJCANNON 5/13/2011 6:02:00 PM

    I absolutely LOVE Curves!!! Have you checked out all the Curves Spark Teams??

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: chicken and fennel | quiche fluting | what is palm oil