Don't hesitate to celebrate all the things you like about you, weight loss related or not. The more you give yourself credit for, the more you will learn to love yourself. The more you love yourself, the harder you will want to work to make yourself better. Start with something small or seemingly simple "hey I like my handwriting today" and before you know it you will be saying "Man, I'm awesome and I look great"
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Don't get so bogged down in the big picture that you don't recognize the tiny successes. - If you exercise for 10 minutes, celebrate it. - If you stick to your meal plan for lunch, celebrate it. - If you avoid snacking in the evening, celebrate it! All these tiny successes add up to big lifestyle changes. Be proud of yourself, and celebrate your successes.88
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