Secrets of Success

Burn Calories With Ice Water

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MEMBERS SPARKED

I saw this on the Today show last summer. Now that's it's warm out, add ice to your water. You burn calories bringing it up to body temperature. How easy is that?

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Member Comments

  • One trick I use when I know I know I'm going to be outside is freeze a few bottles so they will melt while I'm out BUT still be cold and refreshing - by LUC7KY
  • YEAH BUT I CANNOT DRINK IT AS FAST IF IT IS REALLY COLD-BRAIN FREEZE. I FOUND I HAVE TO PUT MORE EFFORT INTO GETTING MY 8-10 GLASSES IF IT IS ICED. JOYCE - by JOYCERN12
  • i also read this in a magazine. although i also read that you need to drink a litre of ice cold water every day to amount to 10lbs weight loss a year!!! i dunno, surely there is a better way than to freeze your inside to death lol! - by MRSCRANSWICK
  • I saw the same thing on Dr. Oz...Harder for me to "down" the water due to coldness but I try. - by CUINPARADISE
  • I take a bottle of ice to work with me each day and have ice cold water on my breaks or whenever I want a drink - by JEANORMALLY

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