Apenas he empezado con mi plan de bajar de peso, y cuando veo que la balanza no me da buenas noticias pienso en que llevo poco tiempo cambiando mis habitos y son muchos mas en los que no cuidaba de mi, esto me da fuerza para continuar.
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As I was walking yesterday, and it was a very challenging walk in the sleet, snow and WIND, I thought to myself, "NOTHING tastes so good that I would give up all this hard work!" I honestly couldn't think of ONE food that tasted good enough to throw away all my efforts towards healthier living and better lifestyle. Not really a 'secret' per se but it was encouraging that God is changing my MIND through SparkPeople! 252
Relaxing and listening to videos of relaxing weight loss hypnosis session's.
You may think i am nuts but give it a try. It will help you relax and se your mind set to a wounderful beginning. It helps me out alote try it i have a link posted to one.
If you find yourself getting depressed and overwhelmed guys sit back and listen it will motivate you and remind you of why you started and what your gonna do in the end and it will remind you that your strong and you can.
I hate tossing out anything. I try to find a second life for everything. I collect the little slivers of bath soap that crumble when I try to se them. Placed in a recycled coffee can (plastic) with water and baking soda. We go through 12 bars of soap - 4 different scents per month.334
At the end of the month I use to scrub down my porch with a broom. Sometimes I use it to wash bath mats.The amount of water and baking soda I use depend on the size of coffee container I am using.306
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