Stay within your calorie range, but also keep your sugar grams below 25 grams for the day. It works for me every time! There are lots of carbs out there which are low in sugar (beans, berries, weight control Oatmeal). I use the Notes feature to keep up with the sugar grams that I consumed each meal.
I don't like to eat this way all the time as it really cuts into my love of tropical fruits, but it sure works to get the scale moving again.
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Sugar spikes your glucose levels & forces your body to create unwanted fat! The extra calories from the sugar are what causes health problems. So sugar Increases body fat and leads to cravings and overeating. Most Americans eat the equilvant of 17 to 18 teaspoons of sugar a day which is about 87 grams a day. Count the grams you eat in each food from all sources, you WILL BE VERY SURPRISED AT WHAT YOU DO EAT!
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