I am quite the night owl and used to find myself mindlessly munching on...well, just about anything within reach while watching television or surfing the internet at night. Once I joined sparkpeople.com I traded in my "mindless munching" for reading motivational blogs and informational articles. By doing this I am not only learning more about how to live a healthy lifestyle, but reaching for those M & M's or potato chips just somehow no longer seem appealing to me.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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After you have determined that you are indeed hungry, MAKE SURE you have acceptable choices on hand - healthy nuts or seeds, fruits, veggies, hard pretzels, butter-less popcorn, etc. Then you will not be tempted to consume high calories fat-laden snacks!
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