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Fighting The "Mindless Munchies"

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Members Were Sparked
This Sparked Me!

I am quite the night owl and used to find myself mindlessly munching on...well, just about anything within reach while watching television or surfing the internet at night. Once I joined sparkpeople.com I traded in my "mindless munching" for reading motivational blogs and informational articles. By doing this I am not only learning more about how to live a healthy lifestyle, but reaching for those M & M's or potato chips just somehow no longer seem appealing to me.

- Submitted by NICOFTHYME 5/13/2011 in Motivation | 1 Comments
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Member Comments

BADCHULO 6/2/2011 12:11:00 PM

    I have the same problem.. I think I will give that a try !! It might just keep me reminded of what I should be doing.
Last night I mindless ate my way through an extra 400 calories..

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