Although we are told that coconut oil is a harmful saturated fat, that is just a myth. It is actually one of the healthiest oils you can consume
1. It doesn't turn to fat in your body.
2. It increases your metabolism.
3. It contains healthy omega 3 fatty acids.
4. It gives you energy.
5. It is one of the best things you can use on your skin and hair.
6. It has healthy benefits that most other oils do not.
7. It is one of the best oils you can use for cooking.