Secrets of Success

Pounds Not Dropping But Getting Healthier!

0SHARES

67

MEMBERS SPARKED

Every time I don't see a drop on the scale, I remind myself that the steps I'm taking by eating healthier and exercising more are making me healthier for later in life! I'm lowering my resting heart rate, increasing lung capacity, firming up & having fun - How can I be upset with that!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Outstanding! as an RN I couldn't agree more. Always focus on those things that are positive and edify. There are so many positives to that. - by BUNDORIYAGYU
  • SAME IDEA HERE!!! THANKS FOR SHARING! - by FLPALM

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.