Having a good breakfast every morning sets me up for eating well the rest of the day...Every Sunday evening, I make a batch of oatmeal or plain yogurt with fresh fruit parfaits and pack it up in single serving reusable containers. I also make a dozen hard boiled eggs for my husband and I for easy access to healthy protein for snacks or to round out my breakfast.
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I prefer to make my own salads but won't do so if time-crunched. My strategy involves fresh salad ingredients and a 6-8 cup capacity plastic container. I wash and chop 3 heads of romaine lettuce and a variety of my favorite veggies and store in the container in the fridge. Fresh salad at the ready!
By having this healthy choice prepared in advance, I'm less likely to reach for an unhealthy food when faced with the hunger monster!
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