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Frozen Vegetables Are Nutritious And Budget Freindly


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Frozen vegetables really are just as nutritious as fresh. Mineral content and vitamin content is almost the same. Just make sure you donít select blends that contain sauces,high salt, high sugar, or other unhealthy additives. Use in soups, chili, casserole dishes, sauces, omelets, stir-fries, steamed side dishes. Frozen green pepper bits are economical at $1 a bag, check out frozen brocolli, califlower, spinach and more. Some times you can save $$$'s.

- Submitted by SUNSHINE6442 5/12/2011 in Living With Diabetes | 3 Comments
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Member Comments

MICHELLEMAE1970 8/16/2012 11:51:00 AM

    I'm a big contender of frozen veggies! Especially spinach!!! emoticon
BLUEKITTYJAN 8/9/2012 4:51:00 AM

    I freeze fresh local produce myself. This way I know what I am eating. Especially if I want pre-mixed varieties.
HOTPINKCAMARO49 5/16/2011 1:19:00 AM

    I do this, also. emoticon

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