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Add Lots Of Veggies To Your Diet


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Having trouble staying under your allotted calories for the day, or feeling hungry when you do? Try adding a pound or two of non-starchy vegetables to your diet.

There are less than 200 calories in 2 pounds of veggies, but you will feel full and get lots of vitamins and nutrients at the same time!

See Dr. Joel Fuhrman's Eat to Live Book for more information.
- Submitted by JENNSWIMS 5/12/2011 in Healthy Eating | 0 Comments
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