Secrets of Success

Not Getting Your 8 Cups Of Water?

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Not drinking enough water? Most people should drink at least 8 cups of water daily, but for various reasons some fail to do so. Here's a little secret that is a sure fire way to add an extra cup of water, if not more with no hassle: Add hot spices (not salt) to your food or perhaps make a small but spiiiiicy side dish! Try Tabasco sauce, chili powder, Cajun seasoning or spice curry! Be creative! :)

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Member Comments

  • Frank's Red Hot sauce adds tang but not much heat so you don't burn your mouth. Believe it or not I love it on cottage cheese. - by TURKEYCALLER

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Diet Resources: red ginger | white ginger | ginger cake