Not drinking enough water? Most people should drink at least 8 cups of water daily, but for various reasons some fail to do so. Here's a little secret that is a sure fire way to add an extra cup of water, if not more with no hassle: Add hot spices (not salt) to your food or perhaps make a small but spiiiiicy side dish! Try Tabasco sauce, chili powder, Cajun seasoning or spice curry! Be creative! :)
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Having trouble getting in your 8 cups of water a day? Here's a quick tip: Find a 32oz waterbottle/re-usable cup and fill it all the way full. Try and challenge yourself to finish this first 32oz in 2hrs - there is your first 4 cups of water. Now repeat this again and your have 4 more cups.
Soon you'll be drinking more water then you ever thought!194
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