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Not Getting Your 8 Cups Of Water?

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Not drinking enough water? Most people should drink at least 8 cups of water daily, but for various reasons some fail to do so. Here's a little secret that is a sure fire way to add an extra cup of water, if not more with no hassle: Add hot spices (not salt) to your food or perhaps make a small but spiiiiicy side dish! Try Tabasco sauce, chili powder, Cajun seasoning or spice curry! Be creative! :)

- Submitted by NORDICTHUNDER 5/11/2011 in Staying Healthy | 1 Comments
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Member Comments

TURKEYCALLER 5/12/2011 7:27:00 AM

    Frank's Red Hot sauce adds tang but not much heat so you don't burn your mouth. Believe it or not I love it on cottage cheese.

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