Secrets of Success

Mirror Mirror On The Refrigerator!?!



Mindless eating -grazing- can be such a problem for me from time to time I have found myself hanging onto the open refrigerator door surveying it's contents for something I will won't to eat. Not hungry. Not craving. Often emotional eating. emoticon emoticon emoticon

More Information:

To curb and ultimately conquer this tendency my Bariatric specialist recommended a full length mirror attached to the front of the refrigerator door.
Seeing myself coming at myself shook me into reality and conscientious of what I am doing at the time . emoticon Purchased an inexpensive mirror.

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