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Mirror Mirror On The Refrigerator!?!

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Members Were Sparked
This Sparked Me!

Mindless eating -grazing- can be such a problem for me from time to time I have found myself hanging onto the open refrigerator door surveying it's contents for something I will won't to eat. Not hungry. Not craving. Often emotional eating. emoticon emoticon emoticon

MORE INFORMATION:
To curb and ultimately conquer this tendency my Bariatric specialist recommended a full length mirror attached to the front of the refrigerator door.
Seeing myself coming at myself shook me into reality and conscientious of what I am doing at the time . emoticon Purchased an inexpensive mirror.
- Submitted by JAZZYONE53 4/2/2010 in Motivation | 2 Comments
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Member Comments

SHERRY666 4/4/2010 6:09:00 PM

    I love this idea..
OH2BHEALTHY5 2/5/2012 7:29:00 AM

    emoticon IDEA

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