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Chew Out Your Stress And Focus.


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This Sparked Me!

Chewing gum instead of reaching for a food hug, helps me stay on track with my nutrition goals. When I have to work late or do un-fun chores at home like taxes, I have to force my self to sit and focus instead of snacking. I am always looking for some food to soften the boredom. I'm not hungry, just looking for a way out of my chore. Popping some chewing gum does two things: helps me stay away from the snacks and it helps me focus!

- Submitted by GORIANA 5/11/2011 in Motivation | 1 Comments
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Member Comments

HOMEOF_THEWESTS 5/11/2011 6:57:00 PM

    So true!

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