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Tastey Water

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If drinking water from a Brita or tap alone seems blah, add a single serving of Crystal Light for flavour!

- Submitted by KVSFOOD 5/11/2011 in Healthy Eating | 0 Comments

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take a shower to keep cool

taking a warm shower seems to keep me a little bit cooler when it is hot outside

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i like for the water to have more cold water than hot water because hot water seems to dry out your skin more

- Submitted by SOFREKENCUTE 5/11/2011 | 0 Comments | View Secret

Incorporating water

For someone who spent decades strung out on diet coke, drinking water didn't come all that naturally. But little by little I've learned ways to incorporate drinking water in my daily routines. And as a bonus, I lost 7 pounds the month I gave up diet coke for good and I've never felt better.

MORE INFORMATION:
* Drink water in restaurants with lemon.
* Drink water while shopping.
*Always have water with lunch.
* Drink water while I'm waiting for my coffee to brew.
* Keep water bottle handy while working out.
* Make water a staple on my shopping list.
* Keep cold water in fridge.

- Submitted by REZZER 5/11/2011 | 0 Comments | View Secret

WATER! WATER! WATER!

Okay, okay, we've all heard a million times how important hydration is when exercising. I know this! 30 minutes into my walk in the desert when the temperature was under 100 degrees, I was tired, hot & noticed I wasn't sweating very much. Nobody but me, giant saguaros & the trail ahead. My h20

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ran out when I was still 20 minutes from home. 2 hours after I was safely home, I realized I had not had enough water to drink BEFORE I started my hike. My usual water was NOT ENOUGH when I was starting out already under watered! Lesson learned! WATER, WATER, WATER!
91

- Submitted by ANDYLIN90 5/11/2011 | 2 Comments | View Secret

Diet Resources: trail running training | trail running clothes | hand grip exercises

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Tastey Water

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take a shower to keep cool

Incorporating water

WATER! WATER! WATER!