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Use the SP nutrition planner / tracker to recaluculate your BMI and calorie requirements. Change your meals around, larger meal at lunch, with a light meal in the evening. Don't waste calories on drinks, take water. Make chunky veg soups, a tastey meal in a bowl very filling, with few calories.
For someone who spent decades strung out on diet coke, drinking water didn't come all that naturally. But little by little I've learned ways to incorporate drinking water in my daily routines. And as a bonus, I lost 7 pounds the month I gave up diet coke for good and I've never felt better.
* Drink water in restaurants with lemon. * Drink water while shopping. *Always have water with lunch. * Drink water while I'm waiting for my coffee to brew. * Keep water bottle handy while working out. * Make water a staple on my shopping list. * Keep cold water in fridge.
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