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Pole Dancing As A Workout Plan


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I have problems w/ gym commitment so I found an exercise routine that I love & can commit to. Pole dancing is the ultimate workout. you use all muscle groups at one time while dancing & finding your inner sexy! The room was filled w/ women (only) from all ages groups, shapes & sizes. we had a blast!

No equipment needed if you find a gym like crunch or a dance studio that offers this class. You will forget you are working out & go all out; the next morning you will feel the burn ;). There are other classes like lap dance too. will also increase your flexibility
- Submitted by REDRUBYRITA 4/2/2010 in Exercise | 3 Comments
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Member Comments

MARYLQ11 5/28/2011 2:45:00 PM

    Sounds like fun
REDRUBYRITA 4/15/2010 9:48:00 AM

    I find myself looking forward to the classes every week. I decided to buy a pole for my house so that I can practice all of the routines I learned at home.

I hope you plan on continuing your classes!!!
MEGANC1988 4/2/2010 5:04:00 PM

    I just had my first class last night, SO FUN!

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