Secrets of Success

Calorie Counting - 7 Day Rolling Avg

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MEMBERS SPARKED

I keep track of my previous 7 days worth of Calories, Fat, Carbs and Protein and "judge" myself on those figures rather then daily. In keeping with Sparkpeople goals and agenda, these figures over time are more important then daily. Too bad they don't add this feature under daily nutrition reports or when running the end of day nutrition report.

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Member Comments

  • If you look under Reports, you will see one that offers daily, weekly and monthly reports. I JUST found it today. - by WNEWSUM
  • It works out great, I do calorie cycling as well. - by JINXSTORM

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