Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Portion Control!!!!


Members Were Sparked
This Sparked Me!

All I can say is portion control! It is important! I eat 50% veggies and fruits, 25% protein ( fish, chicken, etc...) and 25% whole grains.... I have lost and kept it off this way! Oh yeah! Lots and lots of water to go with it!!!!

- Submitted by LADYHUNTER82 4/2/2010 in Healthy Eating | 6 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

LAW232 12/28/2011 4:48:00 PM

    Seems simple enough. I'm so used to having a huge helping of potatoes and protein...adding fruit to my meal? Who knew? :)
MUSIC66 4/18/2010 1:08:00 AM

    thats a great idea
XIOMI1209 4/5/2010 9:32:00 AM

    I love the percentages. Thank you!
LADYHAWKES 4/3/2010 10:55:00 AM

    What portion is chocolate? Just kidding, the percentages you mentioned are golden, I really need to work on getting in more veggies and fruit and less fat, thanks for the tip. Happy Easter
SHELLY-ELLY 4/2/2010 10:27:00 PM

    Thanks for the Helpful idea! This is Great! emoticon
WEMINICH 4/2/2010 4:58:00 PM


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: morning workout at home | morning workout routine for men | easy morning workout