Secrets of Success

Portion Control!!!!

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All I can say is portion control! It is important! I eat 50% veggies and fruits, 25% protein ( fish, chicken, etc...) and 25% whole grains.... I have lost and kept it off this way! Oh yeah! Lots and lots of water to go with it!!!!

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Member Comments

  • LAW232
    Seems simple enough. I'm so used to having a huge helping of potatoes and protein...adding fruit to my meal? Who knew? :) - by LAW232
  • thats a great idea - by MUSIC66
  • I love the percentages. Thank you! - by XIOMI1209
  • What portion is chocolate? Just kidding, the percentages you mentioned are golden, I really need to work on getting in more veggies and fruit and less fat, thanks for the tip. Happy Easter - by LADYHAWKES
  • Thanks for the Helpful idea! This is Great! emoticon - by SHELLY-ELLY
  • WEMINICH
    Nice - by WEMINICH

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