I have never felt more in control of my "weight loss management" until I found all of you on sparkpeople.com Even when I'm having a bad day or week, knowing that there are people out there going through the same things keeps me from giving up!
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I don't know if this has the same effect on everyone but the best thing that I did was to start using smaller plates. I have always been used to having a full plate and when faced with anything less I felt I was getting short changed. 224
Now with smaller plates I can have a meal with the plate full and I am satisfied. This may be Psychological but it certainly works for me.
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