If You Nibble From Your Child'S Plate Expect Calories To Add Up Fast
2 big swigs of 2% chocolate milk: 47 calories
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3 spoonfuls of Kraft macaroni and cheese: 82 calories
1 bite of a PB & J: 47 calories
1 chicken nugget: 46 calories
10 French Fries 100 Calories
Moral of the story: Serve less until they ask for more and then give them a piece of fruit.
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