Help For Rheumatoid Arthritis And Swelling With Food
Members Were Sparked
Eat onions, scallions,leeks, a drizzle of olive oil, cherries, berries, salmon, citrus fruit, carrots, sweet potatoes, ginger all help with inflamation. Avoid Animal fat, butter,margarine & sour cream; animal fats are high in omega-6 fatty acids which increase inflammation. Eat more Omega 3's.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Nutrient-rich foods are your key to healthy and enjoyable weight loss. Sesame seeds are a very good source of copper. magnesium and calcium. Copper is known to reducing some of the pain & swelling of rheumatoid arthritis. Magnesium supports lowering high blood pressure, a contributing factor in heart attack, stroke, & diabetic heart disease. Calcium helps prevent Colon Cancer, migranes, bone loss. Sesame seeds are believed to reduce blood levels of cholesterol decrease risk of certain cancers
Zucchini is about 95% water, contains no fat, & may be effective in increasing metabolism. WITH high levels of vitamin C. AND OTHER GOOD NUTRIENTS Start putting zucchini in salads, stews, soups, lasagnas, casserole dishes and even cookies, muffins and cakes ( it will make them moist). Zucchini also helps with rheumatoid arthritis because it has anti-inflammatory properties. Zucchini can be eaten raw with hummus. Try some today.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.