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Help For Rheumatoid Arthritis And Swelling With Food

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Eat onions, scallions,leeks, a drizzle of olive oil, cherries, berries, salmon, citrus fruit, carrots, sweet potatoes, ginger all help with inflamation. Avoid Animal fat, butter,margarine & sour cream; animal fats are high in omega-6 fatty acids which increase inflammation. Eat more Omega 3's.

- Submitted by SUNSHINE6442 5/10/2011 in Living With Diabetes | 1 Comments
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GOANNA2 5/11/2011 5:39:00 AM

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