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Start Your Day With A Speedy Metabolism.

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Did you know that you continue to burn calories post workout! It's called excess post-exercise oxygen consumption. I call it afterburn. Try going on a BRISK morning walk before breakfast for 10 - 30 minutes. (you could also do this before lunch and dinner) Don't forget to eat within the first 90 minutes of waking, which also revs up the metabolism. emoticon

- Submitted by SCOFER13 5/10/2011 in Weight Loss | 2 Comments
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KERNENJG 5/11/2011 9:52:00 PM

    I thought that you were supposed to eat within the first hour of waking up. So I'm not sure how much of a difference another 30 min makes.
SMILINGOWL 5/10/2011 2:12:00 PM

    fruit in the morning helps speed up you metabolism....

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