Secrets of Success

Mix It Up

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When you're eating for weight loss, remember that it doesn't mean limiting your foods so you're eating the same thing every day. You're more likely to stick to it if you add some variety. Make a goal to experiment once a week - eat one healthy thing you've never had before, like exotic fruit.

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Member Comments

  • That is sound advice since it needn't be boring to eat healthy. - by CECILIEM

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