Secrets of Success

Eat Something Good

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MEMBERS SPARKED

To lose weight and feel better I had to do something different. It began with something very simple. I picked a fruit and a vegetable that I really liked and ate it before
every meal. The apple gave me great fiber and eliminated the need for junk.

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It gave me the chance to really think about what I eat and began to look at each meal differently. The biggest change that happened after 6 months was weighin a chicken breast on a scale. I discovered my portions were whack!

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Member Comments

  • That sounds like a great idea. I think I'll start putting that in my daily routine - by MZSHANIE12
  • Awesome - same concept as eating a bowl of soup before the meal, but with less sodium hopefully!

    Great idea!! - by RAYLINSTEPHENS

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