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Eat Something Good

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Members Were Sparked
This Sparked Me!

To lose weight and feel better I had to do something different. It began with something very simple. I picked a fruit and a vegetable that I really liked and ate it before
every meal. The apple gave me great fiber and eliminated the need for junk.

MORE INFORMATION:
It gave me the chance to really think about what I eat and began to look at each meal differently. The biggest change that happened after 6 months was weighin a chicken breast on a scale. I discovered my portions were whack!
- Submitted by CHERYLSBUTT 5/9/2011 in Weight Loss | 2 Comments
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Member Comments

MZSHANIE12 5/10/2011 7:54:00 PM

    That sounds like a great idea. I think I'll start putting that in my daily routine
RAYLINSTEPHENS 5/10/2011 7:50:00 AM

    Awesome - same concept as eating a bowl of soup before the meal, but with less sodium hopefully!

Great idea!!

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