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Squeeze In Physical Activity

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Whenever I get up from my desk at work for a bathroom break or to fill my water bottle up, I take a round trip up and down the stairwell from our 3rd floor office. The time it takes is very minimal, but it's energizing and adds steps to my pedometer.

- Submitted by CAT95814 5/9/2011 in Exercise | 1 Comments
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Member Comments

LADYJ6942 5/9/2011 4:17:00 PM

    So true

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