Whenever I get up from my desk at work for a bathroom break or to fill my water bottle up, I take a round trip up and down the stairwell from our 3rd floor office. The time it takes is very minimal, but it's energizing and adds steps to my pedometer.
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To maintain a routine of physical activities I had to find a sport that really gives me pleasure. I always fancied 'capoeira', but I believed that to be able to train I should loose some pounds first. What a fool! I started playing 'capoeira' in August 2012 and I feel really bad when, for some reason, I can not train. Here is the tip: Find a physical activity that gives you pleasure, forget any physical limitations you may have and enjoy yourself. ;o)
Healthy Eating is Key to Weight loss and Staing Healthy
Making sure you consume on a daily basis the appropriate amount of healthy foods and calories, including fresh fruits and vegetables, lean protein will give your body the nutrients it needs to be able to maintain a healthy weight and stay healthy .
This includes caloric intake appropriate for the amount of physical activity you do each day.
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