Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Squeeze In Physical Activity


Members Were Sparked
This Sparked Me!

Whenever I get up from my desk at work for a bathroom break or to fill my water bottle up, I take a round trip up and down the stairwell from our 3rd floor office. The time it takes is very minimal, but it's energizing and adds steps to my pedometer.

- Submitted by CAT95814 5/9/2011 in Exercise | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

LADYJ6942 5/9/2011 4:17:00 PM

    So true

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: 5k training schedule | 5k training program | 5k training programme