Secrets of Success

Tighten Your Belt

1SHARES

12

MEMBERS SPARKED

My best motivation to eat less is to wear a belt. I cinch it to where it is snug, but comfortable. When I am eating, the belt lets me know that I am full long before I realize it. I don't want to loosen it, so I stop eating.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • LOSE4LIFE47
    That is a great idea!! - by LOSE4LIFE47

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: diet for ibs | ibs and diet | ibs syndrome symptoms