Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
1
 

Tighten Your Belt

12

Members Were Sparked
This Sparked Me!

My best motivation to eat less is to wear a belt. I cinch it to where it is snug, but comfortable. When I am eating, the belt lets me know that I am full long before I realize it. I don't want to loosen it, so I stop eating.

- Submitted by YAQUINDN 5/9/2011 in Healthy Eating | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

LOSE4LIFE47 5/9/2011 12:18:00 PM

    That is a great idea!!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: pilates ring benefits | pilates ring workout | foam roller