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Every pound puts excess stress on the joints. Drink tart cherry juice or eat tart cherries to relieve some pain and also almonds. Stay away from food that form acid in the body & red, green & yellow peppers, potatoes, tomatoes, and eggplants. It is also important to stay hydrated. Those that suffer should avoid MSG, wheat and wheat gluten as they give flare ups.
Eating avocado, cabbage, broccoli, celery, cherries, chestnuts and cucmbers help arthiritis.
Tart Cherry juice prevents sore joints after workouts
According to peoplespharmacy.com if you drink tart cherry juice after a workout it prevents post workout pain. It is also used to help with arthritis pain. If the juice is too "strong" , you can dilute it with water and get the same benefits from it.
There's truth in "life is just a bowl of cherries" as sour cherries will help extend a healthy life. Research shows potent compounds found in tart cherries have superpowers that may help nix cell aging and cancer-causing oxidative damage. So pucker up and down some sour cherries. (RealAge.com)
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