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Stop That Night Time Snacking


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One recent discovery is: I eat when I'm tired - night time being the most intense. When I listen to my body saying "tired" and go to bed, I avoid the added calorie intake and get a decent night's sleep. emoticon

Getting enough sleep at night helps avoid "tired" during the next day, which also prevents snacking.
- Submitted by HORTUSPAT1 5/8/2011 in Healthy Eating | 1 Comments
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SWEETMOMMY41 5/8/2011 9:57:00 PM

    that is so true.

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