Hi ! I would like for SparkPeople to add a video button to the page so that we can store the videos in a file and be able to pull them up at will, taking the time we need to do them and ger use to them.
This will be so cool because we can keep them for future reference. Please do this.
Is there a spark's video for stretching exercises??
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I purchased this instant video on Amazon for $10. BEST $10 I have spent on an exercise vid! The instructor blasts you with 5 different 10-minute workouts that really do burn calories and work your muscles. You can feel the burn! If you are short on time, space and equipment, this video leaves you NO excuses! I highly recommend it for folks who think they are too busy to work out.198
here is the link: http://www.amazon.com/10-Minute-Solution-Calorie-Burner/dp/B002UQ03C2/ref=sr_1_4?s=instant-video&ie=UTF8&qid=1325190722&sr=1-4
Artificial sweeteners may save you calories, but it's not really that great a bargain. Artificial sweeteners have been connected to weight GAIN, INCREASED food cravings, INCREASED hunger, INCREASED insulin resistance leading to Diabetes and DECREASED ability to taste naturally sweet foods like fruit. And, yes, some sweeteners are STILL possibly linked to CANCER - they just haven't been on the market long enough for the link to show (all according to a recent Dr. Oz show).
Link to Dr. Oz Show - http://www.doctoroz.com/videos/artificial-sweeteners-and-other-food-substitutes-dangerous-your-health
So here is the link to hear my son Nicholas as he sang the National Anthem at the Cincinnati Reds Baseball game! We are over the moon proud of him! So perfect for memorial day & he made it all about those who gave the ultimate sacrifice! How can this not motivate us? I hope the link works!
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