When eating a walnut, don't remove the walnut's skin so u can obtain the most nutrients possible. Walnuts are high in fiber and will help lower triglycerides, cholesterol, blood sugar and aid in bowel movements. Good source of protein, vaitamins and minerals and antioxidants to ward off cancer. So many reason to love walnuts and add them to your daily diet. Start todsy and enjoy. Walmart has them!!!
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Walnuts have high levels of Omega 3 and omega 6 fatty acids. They are good for the heart as well. Add to yogurt, salads, or just eat them plain in moderation...4 walnuts a day can keep your healthier...7 walnut halves are around 100 calories....
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