Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

More On Walnuts

17

Members Were Sparked
This Sparked Me!

When eating a walnut, don't remove the walnut's skin so u can obtain the most nutrients possible. Walnuts are high in fiber and will help lower triglycerides, cholesterol, blood sugar and aid in bowel movements. Good source of protein, vaitamins and minerals and antioxidants to ward off cancer. So many reason to love walnuts and add them to your daily diet. Start todsy and enjoy. Walmart has them!!!

- Submitted by SUNSHINE6442 5/8/2011 in Living With Diabetes | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: pearl barley weight loss | pearl barley health | quinoa benefits
FALSE False