Flax expands when ingested, making you feel fuller. You might want to take flax 30 minutes before meals to control your appetite. Sprinkle flaxseed on your cold cereal or hot oatmeal at breakfast, on salads or in soups, in yogurt. Add flax to tomato sauces, casseroles,meatballs or meatloaf, ontop of veggies or in your mayo. Ground flaxseed, as a whole seed, or flaxseed oil all are good for your health, can lower BP and Cholesterol & has omega 3's. Try it you'll heart will thank you.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
If you do not eat enough Fiber, increase your fiber with Walmart's equate fiber supplement pills. Fiber is one of the basic nutrients needed for weight loss, and eating more Fiber can help to control appetite. B vitamins help to metabolize protein, carbohydrates and fat and should boost your metabolism. Add flaxseed and boost metabolism also. Buy High potency B12 at Walmart too!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.