During a study in Japan, researchers concluded athat a high consumption of dietary vitamin B6 and vitamin B12 were associated with reduced risk of death from stroke, coronary heart disease, and heart failure. Excellent sources of vitamin B6 include beef, poultry, fish, and eggs. Other foods that are high in B6 vitamin are whole grains, fortified cereals, nuts, beans, bananas, & potatoes. Older people should ask about having their B vitamin levels tested by their doctor. Diabetics can be low
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Broccoli has a strong, positive impact on our body's detoxification system and cholesterol-lowering ability, B-complex vitamins in broccoli are good for heart health. Broccoli has a combination of both vitamin A (in the form of beta-carotene) and vitamin K which keep levels of our vitamin D metabolism in balance. Try to eat 1/2 cup of brocolli a day or at least 2X per week to gain its benefits, Diabetics should definetly have this if they are low in vitamin D
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