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Kale Instead Of Lettuce


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Substitute kale for lettuce in your salad.

It's high in vitamins, more nutritious, denser than lettuce, more filling, and delicious. A friend at work told me about it and let me sample her very simple kale, feta, pine nuts, and dressing salad. I was very pleasantly surprised. I am excited about salads again! Oh, kale keeps longer too!
- Submitted by ROUXZQ 5/8/2011 in Healthy Eating | 1 Comments
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Member Comments

CECILIA1226 5/8/2011 2:56:00 PM

    I also like to substitute spinach. I cannot stand spinach from a can, but in place of lettuce or in addidtion to is great. I will have to try the Kale. Thanks

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