If you have a package of chicken you plan to freeze, divide the chicken into individual meal-sized containers. Add your favorite marinade, label and freeze. When you are ready for that meal, move the portion in the morning to the refrigerator to thaw. It will marinate while it is thawing.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I buy large pckgs of chicken brst, lrge freezer zip bags, bottle of fat free Italian dressing, split up the chicken into the bags, pour all of the dressing amongst them, store in fridge to marinate overnight, place in freezer, when ready thaw a bag..pour dress/chck into a baking dish..hands free..
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.