Secrets of Success

Anti-Ageing Foods To Stay Young And Beautiful Inside And Out

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Waste products that are acidic are basically toxins and these toxins cause lethargy, pain & aging. WE NEED more alkali to neutralize acid. Food can enhance your longevity as well as fitness, unnecessary chemicals degenerate your cells. Almonds,Fruit and vegetables,Green leafy vegetables, Lentils, Beans,Brown rice. Foods with omega 3 fatty acids, Foods with omega 4 & 5 fatty acids, Greek Yogurt, Olive oil, celtic sea salt , Barley, Parsley and cabbage are anti-aging foods. Stay Young


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