Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
If you're anything like me it was hard to pass down that chip isle at the market and leave empty handed (like going through a diet black hole!). But you will only eat what you buy! So if you don't buy the junk, you won't have it accessible and therefore it's an easy win!
You can lose weight or at least workout WHILE you cook!:192
Make cakes the old way: leave the mixer in the cupboard. Use the hand-mix method: 360 strokes. Do short counts on each hand. Altern. 50 strokes on each hand (3 times each hand); with 30 each hand the last round.
1. 50 right hand; then 50 left hand 2. 50 right hand; then 50 left hand 3. 50 right hand; then 50 left hand 4. 30 right hand; then 30 left hand
*Leave the food processor and dishwasher off: diced, slice, chop, and wash yourself.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.