I have a control Journal which came from the fly lady plan. In the journal I keep my budgets, to do list, shopping list, menu plans, and other helpful information. I decorated it with all my favorite motivational quotes and it keeps me going. Decorating it makes it more fun to carry around and all information I need to remain focused and accountable are in it.
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I absolutely love the FLY Lady and all her daily habits! It works in conjunction with SparkPeople for me. I made my daily habits some of my SP Other Goals, so I get SP points for doing my FLYing at home!! Bonus!
LADYDARYA5/8/2011 8:47:00 PM
I actually went and googled this and have added it as a favorite so I can look through the site at my leisure and make my own journal. Thanks!
LNPHAP5/7/2011 7:40:00 PM
I have been following FlyLady for almost a year now, and it has changed my life! Just as Sparkpeople has! I love my control journal.
SIMPLYWHOLE5/7/2011 3:08:00 PM
Try a search for fly lady in google. Her book is at local libraries and there is a fly lady group on spark. It is helpful for us busy ladies.
CHANTILITYLACE5/7/2011 3:41:00 AM
what fly lady plan? where can i find this journal?
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A MAN WHO DARES TO WASTE ONE HOUR OF LIFE HAS NOT DISCOVERED THE VALUE OF LIFE
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I saw a journal with this phrase on it and bought the journal. I loved the quote
I love to write and anybody who knows me knows I keep many journals. One I keep is called a Humour Journal, another a Blessings Journal and a Happy Journal. They sound similar but are different. When I am feeling down I pick up one of these and flip through my entries and it picks my mood up.
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Humour Journal is where you write things that make you laugh; Blessings is where you write down ALL you can think of you are blessed with; Happy Journal is a place to write down the thinngs, people etc., that cause happiness. Writing them down preserves the memory & lifts you when you feel down.
I feel that the most important part of my diet is.......
Keeping a food journal!!
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I started my diet in 2/09 with WW and have lost 33 lbs since then. It may not seem like much, but I can't do much physical exercise due to various arthritic and nerve damage. The food journal is what keeps me going. When I don't track, I don't lose. It makes me aware of what I put in my mouth.
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