Low To Medium Carb Fruits For Weight Loss & Diabetes
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Berries, Rhubarb, cherries, peaches & apricots, oranges & apples, pears and kiwi, watermelon, papaya and nectarines. Add some Fat Free cool whip and have a great snack or dessert. Look at the carbs you're eating as many are high in carbs and have hard to digest sugars: lactose, fructose, fructans, sugar alcohols.
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Sleep-deprived people eat more.High blood glucose can wake you up to urinate, while low blood glucose can wake you with hunger. People with diabetes are more likely to have sleep apnea and the loss of zzz's can undermine blood sugar control. Poor sleep may cause diabetes or worsen it if you have been diagnosed with diabetes. Most sleep deprived people reach for high carb foods when they should in fact eat fruits and veggies. Not enough sleep causes depression.
To help you sleep eat turkey, 1/2 banana, or have a cup of camomile tea.
I eat lower carb to control Type 2 diabetes (successfully!). My breakfast is frequently 2 bran wafers with cheese. I discovered that Neufchatel cheese is very similar to cream cheese but lower calories and fat. For a 2 Tablespoon serving, Neufchatel Cheese: 80 cal, 1 carb, 6 Fat, 2 Protein. Cream Cheese: 101 Cal, 1 carb, 10 Fat, 2 Protein
The downside is that neufchatel can be difficult to find. My local Giant carries their own generic brand next to the cream cheese.
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