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Working Up To Running

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With running/walking intervals, I create a play list for my ipod specific for that week/interval in the training plan. That way, I don't have to carry my smartphone with a timer on it or buy a watch that's big enough to see while running. I change pace when the music changes. I even include a tune for a cool-down.

- Submitted by CAMOGIE3 5/5/2011 in Exercise | 0 Comments
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