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Remove Temptation

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Make sure to get the stuff that's bad for you out of the house! Plan what you're going to cook the next couple days and walk to the store. If you overstock, you might just eat it faster!

- Submitted by TAJJBOHIME 4/2/2010 in Healthy Eating | 0 Comments

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Boredom Snacking

Keep a limited number of healthy snacks in your desk at work, only bring enough for one day. I find if I have excess, I might be tempted to eat it.

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Remove the temptation.

- Submitted by SKINNYPOWELL1 4/2/2010 | 0 Comments | View Secret

Instant leftovers

Remove temptations to overeat immediately! When you are making a large batch meal, plate your portion (or portions if you are cooking for the family) and tupperware the rest and put in the fridge before you sit down to eat. It's not impossible to get seconds, but you'll have to think a little harder about whether that is really the choice you want to make.

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This also helps cut down on clean-up time after dinner!

- Submitted by KATJA-THE-GREAT 4/2/2010 | 1 Comments | View Secret

Easier to stay on track when I eat alone

Fewer distractions, fewer temptations = success for me!

- Submitted by MARITIMER3 4/2/2010 | 2 Comments | View Secret

Diet Resources: fenugreek seeds | benefits of fenugreek | fenugreek leaves

Secrets of Success

Remove Temptation

TAJJBOHIME's Other Secrets of Success

Popular Healthy Eating Secrets

Other Healthy Eating Secrets

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Boredom Snacking

Instant leftovers

Easier to stay on track when I eat alone