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Pedometers

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I keep a pedometer on at all times so that I know when I start slipping into a less active lifestyle. It gives me an easy way to challenge my self daily.

- Submitted by ALICERIEGER 4/2/2010 in Weight Maintenance | 3 Comments
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JGARDENGIRL 4/3/2010 1:25:00 AM

    I wear my Omron pedometer everyday-since Jan3 2009. It came with a leash. I get at least 10,000 steps daily and agree it helped me through a plateau last winter and helps me maintain my weight loss. emoticon
MARYMAC45 4/2/2010 8:01:00 PM

    Great idea!
RUBY926 4/2/2010 2:41:00 PM

    do you have any recommendations on how to keep a pedometor on? I have a belly roll around my middle and when I hook them on my pants they untimately fall off with out me even knowing it. Luckily I have been in my home or my back yard when it happens and have always found them.

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