Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Lose It Without Missing It


Members Were Sparked
This Sparked Me!

Cut back on that sandwich's calories without reducing taste and pleasure.
A ham sandwich can easily have 450 or more calories. Here's a way to eliminate a couple of hundred without even trying.

Bread: Switch from white to whole grain. 50 to 100 saved
Mayo: Replace it with spicy mustard and some pickles. 100 or more. Lettuce: Add it. Nearly nothing added. Eat slowly, take small bites and chew them thoroughly. You get full and you may not finish the sandwich. Another 50 to 100 saved.
- Submitted by JREIDY 5/4/2011 in Weight Loss | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

JREIDY's Other Secrets of Success

Popular Weight Loss Secrets

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: make almond milk | nutrition in almond milk | almond milk nutritional