When I remember how I used to tell my children "No" all the time, did not mean I wanted to deprive them of happiness, I just wanted to divert their happiness to something else more beneficial for them, it helps to remember that for myself now!
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After a life time of not succeeding at losing weight and keeping it off, I think I have finally found the secret--it's not a diet, it's a life style change. If you think of it as a diet, you think it will have an end and you will just end up gaining weight again. 306
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